JULY JAMS | 7.15


one of these days we will get our month’s playlist at the beginning of the month. ONE DAY.
these songs are the jams. I think it’s gonna be a good (rest of the) month.

enjoy lovelies.

follow us on spotify: sugarandspiceofficial
follow this playlist & jam with us.


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JUNE JAMS | 6.15


June Jams here. GOD BLESS. Let’s dance, jam, & be merry because it’s summer my friends!! We got some new favs, old favs, & friend favs. ENJOY!

& Be sure to follow us on spotify: sugarandspiceofficial


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This “Talk Tuesday” is particularly special because we are finally releasing our Tedx Talk “How to be more than a #selfie.” :’)

One of our greatest hopes as artists in this social media heavy world is to help define the line between self obsession & self expression. It’s undeniable that Social Media is changing the way the world works and because of this, we have taken it upon ourselves to make that change a positive one. Which is exactly what our Tedx Talk is about! We encourage everyone, young people especially to use the internet for the greater good, to create an impact beyond the self.  We KNOW everyone has more to offer than what is seen at face value and we want to help make it happen. We want to show you how to be more than a selfie.


We have been HUGE fans of TED Talks for a while now, and that’s putting it mildly. We watch them religiously. We often reference them in our daily lives and “Give a TED talk” was #1 (no joke) on our bucket list. It’s safe to say we were surprised and honestly underprepared when the opportunity introduced itself sooner than we could have imagined. Early this year we were approached about speaking at TEDxCDLH … in MEXICO. PUDDLE – we became a puddle of shock, happiness, excitement, nervousness, and every other emotion you could imagine. Was this really happening? Were we really going to do this? Yes. As nervous as we were and despite the fact that we had never really spoken in public before… this was an opportunity (a blessing)  we could not say no to.  So the whirlwind of a journey began. We had a few obstacles to get through. 1. figuring out how to speak with two people on stage vs. the traditional TED talk style of one. 2. figuring out how to write our talk and practice while being states apart. We went back and forth in writing and HONESTLY didn’t get to practice together until 48 hours before we left for Mexico. HOLY. Very little sleep, lots of laughter and lots of stress happened in that time. But we pushed through it all and off to Leon we went.

The TED experience was greater than anything we could have hoped for. The city was beautiful, but the people were even better. We were welcomed by a happy, energetic and supportive crew who lovingly supported us and all the other speakers. No one felt like a stranger and our friendship grew stronger than ever before. With the lights in our eyes and the support of one another, we walked on that stage and we shared our message. It was scary but it was worth it. We knew it wasn’t about us, but about the people we could impact.

Thank you to everyone from TEDXCDLH who organized the event and believed in us enough to put us on that stage. And another special thank you to all the incredibly talented and influential people we were fortunate enough to share the experience with. Life is a wild ride and we are embracing every second of it. Thanks for riding along.

Watch our talk below! :)


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Winner of our Spice Prize Pack is: @paigeburns

Thank you guys for entering!!!! We have another gift to giveaway in order to celebrate Spice’s birthday!
We love you all so much! Thank you guys for always being so kind to us!!

Spice Prize Pack:
Mini Instax Camera
Skull candy Women Headphones
Blue Leather Bound Notebook
A Copy of “The Girl On the Train”
(the same book kaykay is reading right now)
2 Nail Polishes
A Face Mask

1. Tag 2 friends in this picture on SAS’s insta account
2. Make sure you are following @sugarandspiceofficial on insta

Winner will be announced Tuesday 6.2!


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Winner of our Sugar Prize Pack is: @anapark23
We decided the best way to celebrate our birthdays this month is by giving away presents!!  (bc we love y’all v much)
So… we each hand picked goodies that we love and think you will love too.  2 prize kits. 2 winners. Here we go!

Sugar Prize Pack:

1. Portable Record Player
2. Pattern World Map
3. Leather Notebook
4. Floral Skullcandy Women Headphones

1. Tag 2 friends in this picture on SAS’s insta account
2. Make sure you are following @sugarandspiceofficial on insta

Winner will be announced Tuesday 5.26!



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